Keto Grocery List

Fats

  • Avocado Oil                                                      
  • Coconut Oil
  • MCT Oil
  • Olive Oil
  • Butter
  • Mayonnaise
  • Sesame Oil
  • Sunflower Oil
  • Peanut Oil

Protein

Keto protein
  • Poultry (Chicken, Turkey, etc.)
  • Eggs
  • Beef
  • Salmon
  • Catfish
  • Shrimp
  • Snapper
  • Trout
  • Tuna
  • Pork Chops
  • Bacon
  • Lamb

Vegetables

Keto veggies
  • Avocado (high in fat)
  • Asparagus
  • Broccoli
  • Kale
  • Lettuce
  • Spinach
  • Zucchini
  • Squash
  • Cabbage
  • Olives
  • Pickles
  • Cucumbers
  • Bell Peppers
  • Mushrooms

Nuts and Seeds

Keto guide
  • Cashews
  • Walnuts
  • Brazil Nuts
  • Flax Seeds
  • Chia Seeds
  • Pumpkin Seeds
  • Almonds
  • Pecans
  • Sunflower Seeds
  • Hazelnuts

Dairy

Keto guide
Image credit: Keto Vale
  • Cheese
  • Sour Cream
  • Heavy Whipping Cream
  • Full Fat Yogurt
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